<p dir="ltr" style="line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;">[size= 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap]The practice of [/size][size= 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap]7 types of pranayama[/size][size= 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap] plays a vital role in balancing the body, mind, and breath in yoga. Pranayama, the art of controlled breathing, helps improve lung capacity, reduce stress, and enhance overall well-being. Among the most common techniques are Nadi Shodhana (alternate nostril breathing), which promotes mental clarity, and Kapalbhati, known for its cleansing and energizing effects. Bhastrika, or bellows breath, increases vitality and oxygen flow, while Ujjayi breathing supports focus and inner calm. Sheetali and Sheetkari are cooling pranayamas that help reduce body heat and calm the nervous system. Lastly, Bhramari, the humming bee breath, is highly effective for relieving anxiety and improving concentration. Practicing these breathing techniques regularly can lead to better emotional balance, improved respiratory health, and a deeper connection with inner awareness.[/size]