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<p data-start="81" data-end="780" data-is-last-node="" data-is-only-node="">Mouth breathing can affect sleep quality, oral health, and overall well-being. To stop mouth breathing, focus on improving nasal breathing by keeping your airways clear with steam inhalation, saline sprays, or allergy management. Practice conscious nasal breathing during the day and use reminders to keep your lips closed. Strengthen tongue posture by resting your tongue on the roof of your mouth. At night, consider sleep positioning on your side and consult a healthcare professional if you suspect issues like nasal blockage or sleep apnea. Breathing exercises, hydration, and posture correction can also help retrain your body for healthy nasal breathing habits.

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