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Does jaggery increase weight if consumed regularly? (19 อ่าน)
31 ก.ค. 2568 14:32
Yes, if jaggery is used in excess, jaggery increase weight. It is more natural than refined sugar, yet it still contains a lot of calories and carbs. Regularly consuming significant amounts of food adds calories to your diet, which over time may cause you to gain weight. The key is moderation: using it sometimes as a sweetener won't hurt you, but using it excessively for energy can make you gain weight.
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