<p data-start="1572" data-end="2593">Yoga is often viewed through the lens of serenity, inner peace, and mental clarity. While all of that is certainly true, what many people underestimate is yoga&rsquo;s potential as a physically demanding exercise that can effectively burn calories. The phrase calories burned yoga may sound contradictory to those who associate burning calories strictly with running, cycling, or high-intensity interval training. However, with the growing popularity of dynamic yoga forms like Power Yoga, Ashtanga, and Hot Yoga, more people are beginning to understand just how physically rigorous yoga can be. Whether you're holding challenging poses, flowing through sun salutations, or sweating it out in a heated room, yoga engages multiple muscle groups, improves cardiovascular health, and yes&mdash;burns calories. This comprehensive introduction will explore the calorie-burning potential of yoga, how different factors affect the number of calories burned, and tips for maximizing your yoga sessions for both fitness and mindfulness.

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